Keystone Sports presents
Performance Program
Welcome to the Keystone Sports Performance Program — an initiative committed to supporting student-athletes in reaching the next level of sports performance.
Why is sports performance training vital for student-athletes?
Sports performance training is important for all athletes, including students practicing college sports. This type of training enhances physical condition and mental performance, but contributes to injury prevention and skill development. Through physical conditioning and athlete development techniques, student-athletes gain a competitive advantage both on and off the field.
Enhancing mental performance involves cultivating strategies such as visualization and stress management. Learning these methods is not only valuable for athletes but also for college students. Athletic performance is closely tied to factors like nutrition, sleep, and recovery. Prioritizing these aspects of sports health leads to improved physical and mental condition, enhancing sports performance in both the short and long run.
Our Sports Performance Program is carefully crafted by experts in the field. The program provides knowledge and skills for achieving athletic and academic success in the US.
PROGRAMS
- Ankle mobility exercises
- 5:16 minutes
- Hip mobility routines
- 3:42 minutes
- Shoulder stability exercises
- 8:24 minutes
- Achieving hip – shoulder separation
- 6:17 minutes
- 6 minute glute activation
- 7:40 minutes
- Introduction to mobility
- 00:40 minutes
- Introduction to endurance
- 00:39 minutes
- Direction change drills
- 4:12 minutes
- Starting speed into acceleration
- 04:34 minutes
- Linear Speed Drills
- 04:29 minutes
- Champions Do Extra
- 00:58 minutes
- Gold standard
- 1:53 minutes
- What is motivation & why is important
- 1:01 minutes
- A day in a life of a student-athlete
- 2:51 minutes
- Introduction to Pride
- 00:58 minutes
- Pride #1 – Personal Contract
- 1:08 minutes
- Planning for succes
- 00:39 minutes
- Set Outcome & Process Goals
- 1:25 minutes
- Pride #2 – Place it where you can see it
- 00:52 minutes
- Pride #3 – Share your contract
- 00:49 minutes
COMING SOON
We are constantly working to provide the best and most comprehensive material possible. We will soon be launching new pages on the website.
In the meantime, if you are interested in the content in this category, please contact us and our team of experts will be in action to provide you with training tailored to your needs.
Elevate your path to success with the Keystone Sports, and embark on the journey of student-athlete development. Our sports performance training, specifically developed for student-athletes, goes beyond college sports. It prepares you not only physically but also fosters mental resilience and discipline. These skills extend beyond the sports arena; they are invaluable in academics and future professional pursuits.
Our Performance Program provides you with a robust toolkit and consistent support, helping you succeed at every level. As you start your sports performance journey, shape a future where your goals become real achievements. The journey to excellence starts here with Keystone Sports—a catalyst for achieving goals through dedicated support and sports scholarship opportunities.